Val’s Fitness Sessions

A mixed class of stretching, posture, breathing and strength exercises for all ages, male and female.
Perfect for wannabees who won’t go to the gym or who haven’t exercised for some time. We have time for a few laughs too!

No need to book

Friday’s 11.10am – 12.10pm, £3 per session

Val – 07882 958335

Pilates

Core Plus Pilates

Pilates is a very popular form of exercise with all ages and fitness levels. Pilates is slow controlled flowing movements primarily strengthening the ‘Core’ muscles that stabilise and support the spine, realign the body and help correct postural problems. Pilates focuses on total concentration, balance, precision, breathing and bringing the mind and body together. Pilates is popular with all major athletes who realise the benefits of mental & physical conditioning giving them strength and flexibility.
 
Thursday Evenings 6.00pm – 7.00pm Hannah

 

 

Fridays 17.00-19.00 with Eugeine

 

Bingo

Come and join the fun, meet new people and make new friends.

Tuesdays and Fridays 1.30pm

Admission £3 – includes 6 books, 2 fliers, 5 raffle tickets

Prizes
50p for a line
£1 for a full house
£4 for a full house last game!

Zumba/Zumba Gold

Zumba

The Latin inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose.

Monday 6pm-7pm, £4

Zumba Gold

Zumba Gold is a LOW impact version of Zumba, it’s a Latin based dance class for those who want to increase their mobility and fitness without fast or complex moves. This class is a fun and relaxed way to lose weight, improve your balance and keep your brain and body agile and young!

Tuesdays 10am-11am and Fridays 10am-11am,

£4

 

Claire:- Mon/Fri

Louise :-Tues